Saturday, September 15, 2012

Things That Make My Heart Happy...

Things That Make My Heart Happy


~ Crisp Fall mornings

~ Cuddles with my little girl

~ Exploring

~ Traveling

~ A fresh blanket of snow Christmas morning

~Butterflies

~Listening/watching my hubby play with L

~ Long walks

~ Organization

~ Clean Kitchen

~ Curled up in bed with a good book

~ Listening to L squeal/giggle/make R2D2 sounds

~ The crunch of dry leaves

~ Enchanted forests

~ Good friends

~ Delicious baked goods

~ Sandy beaches with the warm sun on my face

~ A successful meal experiment 

~ Board games with the family

~ Changing colours

~ Movie nights with my hubby

~ A mug of hot beverage in hand whilst sitting outdoors under the stars

~ Aurora Borealis 

~ Boot and sweaters

~ Dressing up like a pirate

~ Singing

~ Date nights

~ Traditions

~ Watching L explore and discover

~ Writing

~ Fireworks

~ Clean eating

~ A weekend away with my love

~ Playing with clay

~ Being creative

~ Being a mommy and wife



These are but just a few things that make my heart happy. Were I to list them all, there would not be room enough. Each day is better having some of these elements a part of it.

What makes your heart happy?

Monday, September 3, 2012

The Growing Green Monday Feature: Frosted "Because life is SWEET"


Monday has come again. I've sure started looking forward to Mondays, when I get to share with you another amazing local business. I hope you have as much fun reading about them as I do writing about them. 



Today I bring you a special treat, FROSTED "because life should be SWEET"! Located in Elkwater, Ab, Toni Quincey, creator and owner of Frosted, creates her whimsical, fun, bold, and absolutely DELICIOUS cakes and cupcakes! I can say, without a shadow of a doubt, that these creations not only look amazing, they taste amazing too. Before I was gluten intolerant I'd had my fair share of these decadent desserts. They appeal to, and satisfy I might add, the sweet tooth in us all. 

For those of you in the Medicine Hat area, you may remember Frosted from the Medicine Hat Farmers Market last year. Toni had her regulars who would stop by just to say hi and always left with some sort of goodie in hand. One just couldn't resist! I was just recently pregnant at the time and would hang out with Toni at the market, with a pan of her homemade cinnamon buns (and not normal sized cinnamon buns….GINORMOUS cinnamon buns) sitting on my lap while I ate them, right out of the container. Oh they were a pregnant woman's dream come true! Buttery, soft, sweet, and absolutely perfect (excuse me while I clean the drool off my keyboard). You're missing out until you've tried one of those cinnamon buns. But I digress….





Ok, back to cakes and cupcakes. Toni is exceptional in the kitchen, working her craft. She effortlessly manoeuvres around her work space, chatting and laughing while she "whips up" her soft, fluffy cakes from scratch. Without missing a beat she juggles, what seems to be, a thousand different tasks all at the same time. Mixing her own fondant from scratch, mixing her own batters from scratch, mixing her own frostings from scratch, building, sculpting, covering, decorating, frosting, and next thing you know, voila! You have this marvellous masterpiece sitting in front of you! And Toni never seems to break a sweat. She's so relaxed and laid back and completely comfortable in her environment, that you immediately feel likewise while watching her bake and create. Maybe it's her Feng Shui, I don't know, but whatever it is, it's like watching magic happen. I never tire of watching Toni in the kitchen. Is that creepy?




How is Toni so good at what she does? Well, she grew up around cakes. Toni's mom was the local "cake lady" in the town where she grew up, and made everyones' Birthday and Wedding cakes. When Toni was old enough, her mom let her 'decorate' her first rabbit. Toni recalls that day, "I had globs of icing on everything, not pretty, but tasty. I guess you could say that it runs in my veins. Once I learnt about fondant, and all the fun you can have creating with it, I was hooked..." (and thank goodness for us).




"…my first cake was a 2 tier, fall pumpkin cake for a ladies retreat. I still remember how the ladies oooo'd and ahhh'd over it, though I didn't think it was as great as they could get on TV (Toni is very modest and humble). But the next day I made a Panda birthday cake, and it was so cute no one wanted to eat it!" But for Toni, it's not just the outside that has to look great and taste great, she loves to make the cake taste like heaven! Mmmm…if this is what heaven tastes like, sign me up!




Whatever flavor you want, Toni makes it from scratch so its just right. No box mixes, no preservatives, just pure ingredients.

Toni and a cupcake tower she designed and made



"Now it is just pure joy seeing people's faces when they see their cakes. The bright colors, and designs.  Once I finish one, I can't wait for the next one to start!" - Toni Quincey




For pricing on Frosted's cupcakes and cakes, please contact Toni directly.
Her phone # is 403-893-2236, or you can email Toni at toniquincey@frostedsweets.net
For your next big event, if you want something special, something original, something amazing, something delicious, and of course, something sweet, you know who to call. Frosted will take care of you!

Frosted is also giving you the chance to save on your next order! As a special only found on the Growing Green blog, for you and you alone my dear readers, be sure to give Toni the PROMOCODE: FROSTED and you will receive 10% off your order of cupcakes or cakes. Order soon as this special expires December 31, 2012.

You won't be disappointed!


Once in a while, we all must indulge….just a little. Everything in moderation :)
Till next time!

Sunday, September 2, 2012

Stuffed Zucchini


Tis the season for experimenting with all the wonderful fresh veggies that harvest is bringing forth. I've never been one for trying new things with veggies in the past. They were meant to go as a side dish to an entree, not BE an entree. Or so we're taught to believe. This is so untrue. Veggies can be the star of the dish if you so choose. This will become more a reality from now on for us, as my husband and I have decided to cut out the vast majority of meat from our diet. We're not going to become full vegetarian, but we are going to try to only eat meat maybe twice a week, and one of those two days will be of the seafood variety, and cut back on our dairy intake. More on this later.

However, this dish I made before our new decision, and it was so good, I'll probably make it again on one of our meat nights. 

I was given some lovely garden vegetables from a friend, (as we don't have a garden ourselves) and so, excited as I was, I had to use them right away. They just looked so delicious! I wanted to try something new with the zucchini that I'd never done before. Thus this dish came to be. (This recipe is not my own. I found it online but tweaked it to my own needs. For full list recipe and directions, see bottom of this blog) oh yeah, did I mention this dish was made in the microwave? Cause it was! But don't worry if you don't have a microwave, this can be done in the oven just as easily. Just allow for longer cooking times :)

Stuffed Zucchini

Start off with a couple medium, fresh zucchini. Slice them in half length wise


 Scoop out the pulp


Brown your lean ground beef (I used TLC Farms ground beef) then add your chopped onion 


The recipe calls for bread crumbs, but I went the gluten free route and used some oats instead. 


Add your egg, sauce, salt, pepper, and cheese and mix together  


 Fill your zucchini cavities with the mixture


Top with more cheese


 Viola! Delicious stuffed zucchini!


Hayden enjoying his supper. mmm…so delicious!

Stuffed Zucchini

Ingredients

4 medium zucchini (I just used 2 as there are just the two of us. We ate the leftover meat mixture the next day.)
1 lb lean ground beef (I used TLC Farms ground beef)
1/2 cup chopped onion
1 egg, beaten
3/4 cup marinara or spaghetti sauce (I used spaghetti sauce)
1/4 cup seasoned bread crumbs (I used 1/4 cup of rolled oats)
1/4 tsp salt
1/4 tsp pepper
1 cup (4 ounces) shredded Monterey Jack cheese, divided (I just used marbled cheddar)
Additional marinara or spaghetti sauce.

Directions
cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. Scoop out pulp, leaving 1/4 inch shells.

Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.

Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat; stir in the egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese.

Spoon about 1/4 cup into each shell. Microwave, uncovered, on high for 4 minutes. Sprinkle with remaining cheese. Microwave 3-4 minutes longer or until a thermometer inserted into filling reads 160 degrees and zucchini are tender. Serve with additional marinara sauce. Yield: 4 servings.


It was a fun meal to make and so simple. Hope you enjoy!
Happy Eating!

Saturday, September 1, 2012

Gluten Free Garlic Cheddar Muffins


borscht and a garlic cheddar muffin

Today felt like a soup day, and you can't have soup without a biscuit of some sort. Well, I suppose you can, it just wouldn't be as fun :) As I've gone 100% gluten free, traditional biscuits would not do. I went to my ever faithful gluten free cupcake book and turned to the "Savory" muffins. There they were, shining out at me like a beacon. Garlic Cheddar Muffins. Done. When I asked Hayden, it took him a mere 1.38429 seconds to agree. ;) Thus the challenge to try this new muffin was mine for the taking. 

I've become more willing to try making new things as of late, and was actually quite excited to try this out. They sounded delicious (and tasted delicious). Not only are these muffins gluten free, they are refined sugar free as well. (For the list recipe and full directions, see the bottom of this blog.) 

Hayden was the first to bite into one of these delectable morsels and I was given two thumbs up of approval. Phew :) After three at supper with his soup, he took a break, then came back for another one as a bed time snack. I'm glad he likes them cause there's still more. These will definitely be a repeat in our house for sure. Enjoy!

the ever faithful cupcake book this recipe is found in



First things first. You need some almond flour. 1 1/4 cups to be exact
Stir in 1/4 tsp sea salt and 1/2 tsp baking soda


2 free range eggs from TLC Farms and 2 Tbsp of oil whisked togetherd


2 cups of firmly packed cheese and 3 cloves of garlic


combine the wet and dry ingredients


Add the cheese and press the garlic. Mix together
(If you don't have a garlic press, I recommend the Pampered Chef one. A.MA.ZING!)


Fill your cups! Roughly 1/4 cup in each


Bake at 350 degrees for roughly 18-23 minutes. These baked for 20 minutes


End result….delicious!

GARLIC CHEDDAR MUFFINS
gluten and refined sugar free

1 1/4 cup blanched almond flour (meal)
1/4 tsp sea salt
1/2 tsp baking soda
2 Lg eggs (I recommend TLC Farms free range eggs)
2 Tbsp olive oil
2 cups firmly packed grated cheddar cheese (8 ounces)
3 medium cloves garlic, pressed

Preheat the oven to 350 degrees. Line 9 muffin cups with paper liners (Be forewarned. I did this and when they were warm half the muffin stuck to the paper. However, once the muffins completely cooled and had been in the fridge, they no longer stuck to the paper at all. I would suggest maybe using a non-stick muffin tin and no paper liners but it's your call)
In a Lg bowl, combine the almond flour, salt and baking soda. In a medium bowl, whisk together the eggs and olive oil. Stir wet ingredients into the almond flour mixture with a large spoon until thoroughly combined, then stir in the cheese and garlic.
Scoop 1/4 cup of batter into each prepared muffin cup.
Bake for 18-23 minutes, until a toothpick inserted into the centre of a muffin comes out with just a few moist crumbs attached. Let the muffins cool in the pan for 15 minutes, then serve.

Happy Eating!

Friday, August 31, 2012

The Mommy Diaries: Part IV, The Teething Transformation - From Calm to Crazy and Back Again

I had always heard mothers talk about their kids going through teething. The ups, the downs, the sleepless nights, the incessant crying, etc. All of which fell on deaf ears. I mean, I listened, I tried to understand and very much sympathized with you, however, I really had no clue what you were going through, never having gone through it myself.

I remember when my wisdom teeth were starting to come in. They would surface, then retreat, then surface, then retreat again. It was an on-going battle that nearly drove me nuts! My gums were itchy and sore with no respite. I bought tube after tube of oral gel to help diffuse the uncomfortable feeling, only to mask the discomfort for approximately 30 seconds. I would look longingly at an infants chew toy and desire to snatch it away and gnaw on it myself, anything to relieve my gums. You would think I would have clued in to what a baby goes through, when that was just 2 wisdom teeth at the back of my mouth. A baby has it's entire mouth, top and bottom, front and back, all feeling like this at the same time! No wonder it makes them cranky and irritable. What these babies go through in the first couple years of life is amazing to me. No wonder God made us so we wouldn't remember these first years, or we'd all have way more psychological disfunction to deal with. Sleep training, teething, the frustrations of not being able to communicate with words, just to name a few.

Then along came L and her cute button nose, crystal, brown eyes and beautiful gummy smile. I thought it would be this way forever. She would grab my finger and gently gum down on it. Not hard, more for pleasure, and life was bliss. Until that fateful day when those teeth decided it was time to make their journey upwards. This started at a ripe old age of 2 1/2 months! What?!? I thought babies started teething around 6, 7, or even 8 months. But 2 1/2 months? We had an over-achiever in this department it seemed.

The drool gushed forth one day, like a faucet being turned on full blast. Sticky, slimy drool was everywhere. On L, on me, we were always soaked it seemed. This we helped contain with the addition of an amber necklace. The day we put it on L, the faucet was turned off (who would have thought they would work so well). What was once a pleasant and gentle gumming all of a sudden turned into a clamp of death! If L got a finger, you weren't getting it back.

As the months crept on, I thought we were doing ok. There were no major symptoms like you hear from so many others. No major bum rash, so fever, no overtly sleepless nights (nothing out of the normal sleepless nights anyway). I thought we were breezing through this. Boy I couldn't have been more wrong.

One day, I can't tell you exactly when, the days are all hazy and meld into one, the switch occured.
My once happy, playful and drooly girl became irritable, cranky, whiny, and impossible to please. Let's call it, baby PMS, or PTS I supposed, Pre-teething Syndrome.

L would cry if I changed her, cry if I didn't, cry if she was tired, cry when she woke up, cry if I didn't get her food into her mouth fast enough, cry if I did, cry if I held her, cry if I put her down. The only time she didn't cry was when she was sleeping or chewing on something. Thank goodness for those short spells of slumber :) L still hasn't had a bad rash (knock on wood), she did have a very low temperature which lasted just a few days, but mostly she was just irritable, and drooly, and chewed on everything! I mean EVERYTHING. If it was within reach, or L could manoeuvre to get to it (which she's becoming ever so sly in doing these days), into her mouth it went. The metal clasp on her soother ribbon, the ribbon itself, the back of her soother, her stuffys, her toys, the metal legs of her jolly jumper stand, her clothes, her toes, her fingers, my fingers, my clothes, blankets, her play mat, you name it, she tried to chew it. If it came close to her mouth, it went into her mouth. And chew and gnaw and gnaw and chew she would. You know when a dog gets it's toy in it's mouth and shakes it's head ferociously? That was L when she would chew stuff. I'll admit, that part was pretty funny.

After a couple months of this craziness I began to wonder just how long this was supposed to last. Weren't babies supposed to teethe for a couple months and then sprout those teeth and get it over with? Well, I soon discovered there is no reason to the madness and every kid is different. I just had to wait it out.

Time went by and then one day, I felt her gums (which had become my daily routine) and I felt some bumps. They were barely perceptible, but they were there! Now, to hope that they would continue to rise and not retreat back into the safety of her gums. We were rewarded on Aug 7 to be exact, 10 days before she was 7 months, I awoke to feel the razor sharp (and I mean razor sharp) edge of her first tooth! Hurray! We had a tooth!

there's L's first bottom tooth :)

That day I noticed a major change in L. She was happy, content, and pleasant once more. That first tooth just needed to pop and I got my little happy camper back again! How strange, but I was told by someone (whether this is scientific or not, I believe it after what I've experienced) that once the first tooth cuts, it softens the gum for the rest of the teeth and makes them easier to cut. I believe this because, 2 weeks later her 2nd tooth popped, but the change in L's demeanour that first day was like night and day. Sleep training commenced and life became much more manageable and normal again. I could go out without fretting about if L would be irritable and cry the whole time. We have play dates, go for walks, and enjoy the sunshine together.

I know we are no where near done in this teething process, as she's still got a mouthful ahead of her, but I feel like we've marked a milestone in this teething journey. Thank goodness for God's ever sufficient grace for those times when you're at the end of your rope.

To you mommy's going through this and mommy's-to-be, hang in there. As the wise before us say "This too shall pass". Any of you have any teething stories to share? Can you relate? Did you notice a change when the first tooth appeared? I'm curious. :)

Till next time!

This is a small child's mouth with all the extra teeth awaiting in the gums to make their appearance. Yes, I'd be cranky too if my gums were this full of annoying teeth, each vying for room to emerge from the depths.

Thursday, August 30, 2012

Going out on a food limb....and I won!

It's time for a recipe! I have another one up my sleeve too from a couple days ago, but that will have to wait another day or two as my husband is gone with the camera, thus with the pictures :)

Today I was thinking, what do I make for supper? I think that a lot actually. Almost daily. It's sad, because I always say "we should do up a food menu for the week. It would save me so much time and make my life much easier." Say this I do, and do it I do not. We've had a food menu one week out of our almost 3 years of marriage. Oops!

So, back to today. I thought I would be daring and trying to make something without a recipe! Say what? Risky indeed. If you know me, it's that I always, ALWAYS follow recipes...to the T! I hardly ever stray as I'm just not that confident yet, but slowly growing more so. Well, today I walked out onto a limb. I was going to cook supper in a frying pan, like I cook almost every meal I make, but it was at the brilliant suggestion of my husband that I pulled out the crock pot. You know, the one we got for our wedding and we've used just once! Yeah, that one. After tonight, however, I think I'll be making more use out of that bad boy :)

We had purchased some beef smoked sausage from TLC Farms (see their feature here on my blog. They're amazing!) and I wanted to use that. We also had some fresh garden veggies, from a friend, that I wanted to use. So, I placed the sausages in the crock pot, sliced up some onion (market fresh of course), chopped up some of those yummy, sweet garden carrots and some garden baby potatoes. Added some dry bay leaves and oregano (thank you Silk Road), added a bit of water and some red wine! I didn't even measure *gasp*! I turned it on high and left it for a couple hours as I headed out for some frozen yogurt with L and some friends.


As I returned home, I was leary as to what I would find. What met me was an aromatic fragrance that wafted into my nostrils upon entrance to my humble abode. Success! Well, part way. Supper "smelt" good, but did it "taste" good? There was only one way to find out. Feed it to my husband! He's very honest :)

Not only did he say he thought it tasted really good, but he finished his entire plate. *Phew*! Now I can rest easy. So, feel free to try it out and enjoy! I call it "Sausage, carrots, potatoes, and onions in a red wine sauce". I know, so original right? :)


Sausage, Carrots, Potatoes, and Onions in a Red Wine Sauce

In a crock pot combine the following: (serves 2)

2 TLC Farms Beef Sausages
Chunk Approx 5-6 small garden potatoes
Chop Approx 5-6 small garden sweet carrots
Slice 1/2 market fresh onion
dash of crumbled dry bay leaves
dash of dry Silk Road oregano
Approx 1/4 cup water
Approx 1 cup red wine

Turn crock pot on high for 2ish hours or until veggies and sausage are cooked. Enjoy!

Happy Eating!

till next time...

Tuesday, August 28, 2012

New Blog Launch!

For those of you who have been following me the past few weeks, you know about my new passion turned exciting blogging series (at least I think it's exciting :)). Well, what turned out to be something I thought would be just a few weeks in length has turned into something more! I'm so excited to announce that I have now started a blog dedicated specifically to supporting local businesses around Alberta and beyond, and hope to continue doing a weekly feature for as long as I can! The goal: at least a year, but hopefully beyond!

I also plan on posting recipes on there. Some from my featured businesses, some that I've made and tried. You'll notice the first couple of posts are a repeat from this blog, as I want to make sure my first 3 features are on the new blog site.

Because this new blog is a specifically focused blog, those of you who have been only interested in this series can now feel free to subscribe or follow me on the new blog, without getting updates on posts that are unrelated. Keep in touch with what's new and exciting and be the first informed about new, unique and exciting businesses near you!

Hope to hear from you soon!

www.growinggreen27.blogspot.ca

Monday, August 27, 2012

The Growing Green Monday Feature: Halifirien Wood

Todays feature is near and dear to my heart. I'm so pleased to introduce you to the world of wood relief carving and painting done by my oh so talented husband. Located in Medicine Hat, Alberta I give you...

HALIFIRIEN WOOD

For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver.  ~Martin Luther

Nature is the art of God.  ~Thomas Browne 1635

Hayden working on a piece in his workshop.

The smell of freshly carved cedar fills the air, as I walk into our garage where Hayden has his workshop set up. Little spheres of curled wood lay all over the floor and table. It's the mess of an artist, and it's a beautiful mess. Hayden had been working on a new piece that was just fantastic! Well, every piece is truly fantastic and honestly, I would love to keep them all! But we haven't the room or wall space, and it would defeat the purpose of making a living if we kept every piece that was created. :) However this cedar piece found it's way to our wall for a short time, before it went to the loving home of another, just this past week.

   beautiful cedar piece
(sold)

The endless production of new, creative and beautiful masterpieces, continue to pour into our house, weekly these days, as Hayden has been out at the Millarville Farmers Market this summer, selling his wares. It's been fun watching him come up with new ideas and seeing the excitement that lights up his eyes when he finds a new piece of wood with incredible grains, colors and knots. Hayden in a wood shop is liken to a kid in a candy shop, and it's so fun to be a part of that.

Hayden began his craft only a couple years ago and to see how far he's come and the pieces he's created over this short span of time, is quite impressive. Not just to me (of course I'm going to be a bit biased as his wife) but to all who lay eyes on his work. One would honestly think he'd been honing his craft for several years. To pull a segment of a small bio he had written for one of his shows…
         "Trees surround us everywhere and are very much part of our everyday lives.  Every tree is unique, as different as we are from each other.  Trees are a constant reminder of both the splendor and provision of God.  Rough planks in a wood shop or out in a forest, the creation I see consistently inspires me to create.

           There are an estimated 100,000 plus species of trees on the earth.  Its this diversity that amazes me, I have only seen just a fraction of what exists. 
            I started off dabbling with making a few jewelry pieces, then amassing a collection of wood that my wife suggested I start doing something with."

And doing something with it he has. Here are a few samples of the different pieces that have come out of Hayden's most ingenuitive mind. There are pieces that are solely carved,  known as wood relief carvings, pieces that are carved and painted, pieces that are painted and then carved, pieces that are solely painted, pieces made out of tile, pieces etched onto marble, well, I think you get the picture. There is a LOT of variety.

 carved piece

 reclaimed hardwood that was carved then painted
(sold)
 painted and then carved

 tree is cut out of the wood

 painting on reclaimed hardwood

marble etching

 close up

 tile mosaic

 painted then carved (large piece)
 (sold)
 carved then painted

 real wood veneer glued onto another piece of wood, then carved
(sold)
 reclaimed hardwood end pieces

 carved then painted
(sold)
 carved then painted
(top and bottom are sold)
 carved then painted
(sold)
unique modern piece with fabulous grains.

There are so many more pieces that this hardly even begins to scratch the surface of what has been produced. To see more pictures please visit Hayden's facebook page https://www.facebook.com/pages/Halifirien-Wood/

Besides these pieces, Hayden also has many lovely necklaces (all hand carved out of wood), and the newest addition are some seriously awesome magnets, smaller versions of what you see above. There are always new ideas floating around inside his head, so who knows what will be the next great thing that is created. Only time will tell!
Hayden also can and does do custom work. At his last market, this past weekend, he had a guy, who already owned some cool wood, ask Hayden if he could carve a picture onto it. This is always an option. Or you can request something, even if you don't own any wood.

"Although I can duplicate, every piece will always be a unique piece as the wood changes.  If you envision a different type of wood, or another size, just let me know. " ~ Hayden
 
Hayden is also in the process of getting his web page up and running. We hope to have that up very soon, so please check it out www.halifirienwood.webs.com

For pricing and more details, you can also email Hayden at haydenwerezak@gmail.com and he will be happy to get back to you regarding any questions you may have. 

As a special promo for this blog only, if you purchase a piece and use the PROMOCODE: halifirienwood2012, you will receive 10% off your purchases that are directly from Hayden! You can find Hayden at the Millarville Farmers Market Sept 8th and Oct 6th, but pieces can be purchased from him anytime. His work can also be found in Medicine Hat at The Framing and Arts Centre/The Clay Trade, downtown on 2nd St. (across from the Monarch Theatre) and also at The Hive, also located on 2nd St.

For all you art lovers out there looking for something fresh, unique and local that is sure to wow your guests, Halifirien Wood is your bet. :) Enjoy!


Last Weeks free give-away winner: Jenae Sterkenburg. Congratulations!
Trivia question answer: Bee Venom

next week's feature hint: decadently fluffy sweet

Till next time!